Nutrition
Eating healthy made simple
You are unique and your nutrition should be, too. Get personalized nutrition guidance and make building healthy habits easy. We're here to help simplify the process through WebMD resources, challenges, webinars, and a monthly Made from Scratch newsletter.*
*All members excluding individual + family plan. Individual + family plan members: Access tools and tips for improving your well-being through the Virgin Pulse platform.
Nutrition help through Living Healthy, powered by WebMD
Sign in to your member account, select Living Healthy, then select Nutrition as one of your lifestyle interests. Articles, videos, and challenges related to nutrition will appear on your WebMD One homepage for easy access. Use WebMD for:
- Nutrition-related health topics, recipes, videos, interactive calorie counter, health trackers, dessert wizard, metabolism calculator, health condition guides, diabetes diet quiz, nutrition quiz, and health information on fast food choices.
- Daily Habits, which allows you to pick a goal you want to achieve or habit you'd like to build. You'll get tips and tricks along the way and find support to make improvements and hold yourself accountable.
- Monthly wellness challenges, such as drinking more water or increasing fruit and vegetable consumption, as well as others that focus on all eight dimensions of wellness.
Additional tools + resources
- Webinars on YouTube
- REAL Goals
Made from Scratch
A monthly nutrition newsletter with tips and recipes for eating healthier.
2024
- January - Back to the basics of healthy eating
- February - Helping your heart
- March - Fill you up foods
- April - Garden To Table
- May - Foods to boost your mood
2023
- March - Foods on the go
- April - Cooking together, special edition - mocktails
- May - Brain power
- June - Hydrating foods
- July - Summertime get-togethers and cooking your catch
- August - Back to school focus
- September - Vegetarian dishes
- October - Game day goodies
- November - Rethink your holiday dish and Hunter's edition
- December - Healthy holiday treats