Real Goals

Our well-being is multi-faceted. The Dean Health Plan Wellness Program focuses on eight dimensions of wellness:

  • Emotional
  • Environmental
  • Financial
  • Nutritional 
  • Personal/Professional 
  • Physical 
  • Social 
  • Spiritual

To support you in your wellness journey, we have examples of REAL Goals in each of the dimensions to get you started. In addition, there is a tracker you can use to track your progress.

Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.

What are REAL goals?

Life Goals

To learn more about the various dimensions and goals, see below and select a goal that interests you.

Spending time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.

Being satisfied with your current situation and future financial plans.

Supplemental resources

Being physically active, sleeping well and engaging in self-care.

Hosting a sense of connection and belonging while having a well-developed support system.