3. Real Goals

Real Goals

Our well-being is multi-faceted. The Dean Health Plan Wellness Program focuses on eight dimensions of wellness:

  • Emotional
  • Environmental
  • Financial
  • Nutritional 
  • Personal/Professional 
  • Physical 
  • Social 
  • Spiritual

To support you in your wellness journey, we have examples of REAL Goals in each of the dimensions to get you started. In addition, there is a tracker you can use to track your progress.

Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.

REAL Goals tracker (PDF)

What are REAL goals?

Realistic
Easy
Attainable
Life Goals

To learn more about the various dimensions and goals, see below and select a goal that interests you.

Recognizing the value of a well-balanced diet.

Coping effectively with life while building satisfying relationships.

Spending time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.

Being satisfied with your current situation and future financial plans.

Supplemental resources

Emphasizing the need for personal satisfaction, enrichment and growth through career and individual lifestyle choices.

Being physically active, sleeping well and engaging in self-care.

Hosting a sense of connection and belonging while having a well-developed support system.

Owning a sense of purpose and meaning in your life.

Real Goals

Supplemental resources

Guided visualizations