Real Goals

Our well-being is multi-faceted. The Dean Health Plan Wellness Program focuses on eight dimensions of wellness:

  • Emotional
  • Environmental
  • Financial
  • Nutritional 
  • Personal/Professional 
  • Physical 
  • Social 
  • Spiritual

To support you in your wellness journey, we have examples of REAL Goals in each of the dimensions to get you started. In addition, there is a tracker you can use to track your progress.

Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.

What are REAL goals?

Life Goals

To learn more about the various dimensions and goals, see below and select a goal that interests you.

Recognizing the value of a well-balanced diet.

Real Goals Supplemental resources

Spending time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.

Real Goals  

Being satisfied with your current situation and future financial plans.

Real Goals Supplemental Resources

Being physically active, sleeping well and engaging in self-care.

Real Goals Supplemental resources

Hosting a sense of connection and belonging while having a well-developed support system.

Real Goals Supplemental resources