To support you in your wellness journey, we have examples of REAL Goals in each of the dimensions to get you started. In addition, there is a tracker you can use to track your progress.
Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.
Coping effectively with life while building satisfying relationships.
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Emphasizing the need for personal satisfaction, enrichment and growth through career and individual lifestyle choices.
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Owning a sense of purpose and meaning in your life.
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