Real Goals
Our well-being is multi-faceted. The Dean Health Plan Wellness Program focuses on eight dimensions of wellness:
- Emotional
- Environmental
- Financial
- Nutritional
- Personal/Professional
- Physical
- Social
- Spiritual
To support you in your wellness journey, we have examples of REAL Goals in each of the dimensions to get you started. In addition, there is a tracker you can use to track your progress.
Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.
What are REAL goals?
Realistic
Easy
Attainable
Life Goals
To learn more about the various dimensions and goals, see below and select a goal that interests you.
Recognizing the value of a well-balanced diet.
Supplemental resources
Coping effectively with life while building satisfying relationships.
Real Goals
Spending time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.
Supplemental resources
Being satisfied with your current situation and future financial plans.
Real Goals
Supplemental resources
Emphasizing the need for personal satisfaction, enrichment and growth through career and individual lifestyle choices.
Being physically active, sleeping well and engaging in self-care.
Real Goals
Supplemental resources
Hosting a sense of connection and belonging while having a well-developed support system.
Supplemental resources
Owning a sense of purpose and meaning in your life.
Real Goals |
Supplemental resources |
Guided visualizations |