Brighter Days
Brighter Days is a program that provides information about depression, available treatment options, and concrete tools and strategies for self-management.
Resources available include:
- Understanding depression (PDF)
- Treatment options and tips for communicating with your provider (PDF)
- Six questions and answers about antidepressant medications (PDF)
- Engaging in pleasant activities to improve mood and overcoming obstacles (PDF)
- Changing harmful thought patterns (PDF)
- Increasing positive contact with others and identifying supportive persons (PDF)