Workshop: Stress Management: July 9
Jul 09, 2024 12:00pm - Aug 13, 2024 12:45pm
Open to all, regardless of insurance.
This workshop is a six-week series from July 9 – August 12, 2024. Registration is for all six weeks; however, you do not have to attend all six sessions. Feel free to join only the topics that are most meaningful to you.
We will introduce and apply mindfulness techniques and tenets as a way to reduce stress in our everyday lives.
- 7/9/24 – What the Fuss? – Examining Stress
- 7/16/24 - Beginning Mindfulness
- 7/23/24 - Honoring Intention
- 7/30/24 - Personalizing Self-Care
- 8/6/24 - Supporting Adequate Sleep
- 8/13/24 - Don’t Worry, Just Be