Move with a Doc: Winter Wellness

Dec 13, 2022 12:00pm - 12:30pm

Open to all, regardless of insurance.

Winter weather can bring ice, cold and snow. Learn how to stay active indoors with strength training and ways to enjoy the outdoors. Dr. Shah will talk about the benefits of strength training and how to do it safely.

Visit our video library and search Move with a Doc to view past sessions.

Register for this series