Move with a Doc: Sleep Hygiene

Apr 11, 2023 12:00pm - 12:30pm

Open to all regardless of insurance.

Sleep affects so much of our internal and external wellness. Getting enough sleep every night can restore the immune system, reduce blood sugar, keep your heart healthy, improve mood, energy, and mental health function, manage stress, and so much more! Join Dr. Shah as she talks about getting bedtime right—creating and sticking to good sleep habits. 

Visit our video library and search Move with a Doc to view past sessions.

Register for this series