21 Days to Positivity WebMD Challenge

Feb 06, 2023 12:00am - Feb 26, 2023 12:00am

Grateful people tend to be happier, healthier, and feel more fulfilled. Being grateful can help you cope with stress, and can even have a beneficial effect on your heart rate. This challenge will help you reduce your stress levels while promoting a positive mindset by encouraging you to write down three good things about your day for 21 days. By doing this, you should start to notice what goes right in your life, even on bad days.

Registration opens on Jan. 23 and is open throughout the challenge. The challenge runs from Feb. 6 through Feb. 26.

Open to Health Plan members only. To participate, visit your specific member plan page for login instructions to access Living Healthy, powered by WebMD.