The Sneaky Smoothie- Dean - WI

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us as we help raise awareness about mental health.

The Sneaky Smoothie

Vegetables are great in can sneak them in and your kids won’t even taste them when combined with other ingredients! 


1 cup ice cubes
½ cup plain or vanilla yogurt or skim/soy milk
½ cup frozen mixed berries
½ banana (peeled)
1 carrot (sliced)
½ cup pre-cooked beets
1/4 cup chopped spinach
1 Tbsp Honey


  • Place all ingredients in a blender.
  • Puree the mixture.

Makes 2 to 3 servings.

Recipe contributed by Dean dietitian Jennifer Smith, RD.

More Recipes

Looking for more recipes? Browse our Healthy Recipes section, which contains more than 50 recipes contributed by our dietitians.

You may find your kids have adventurous tastes!

Time for Kids & Channel 3

We are proud to partner with WISC-TV Channel 3 on this important initiative.

Visit the Time for Kids section on for more resources on keeping kids healthy!

Healthy Lunchtime Challenge Cookbook

Epicurious' 54 recipes created by junior chefs from each U.S. state, three U.S. territories and the District of Columbia.

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Mental Health Services

Comprehensive Weight Management Program

Pediatric Dietitian Services

Nutrition Services

Diabetes Management

Living Healthy Program - For Dean Health Plan members

Healthy Partners Program - For Dean Health Plan members

Time for Kids in the News

Recent videos and news articles about Time for Kids, as covered by the media.

Time for Kids: 'Building a Better U' teen summit, WISC-TV, April 20, 2017

Identifying social, emotional development problems in children, WISC-TV, April 13, 2017

Helping your child manage stress,, April 11, 2017

Family, school can help kids facing anxiety,, March 15, 2017

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