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   Teach...

     the importance of being buddies,
     not bullies.

The Sneaky Smoothie

Vegetables are great in smoothies...you can sneak them in and your kids won’t even taste them when combined with other ingredients! 

Ingredients:

1 cup ice cubes
½ cup plain or vanilla yogurt or skim/soy milk
½ cup frozen mixed berries
½ banana (peeled)
1 carrot (sliced)
½ cup pre-cooked beets
1/4 cup chopped spinach
1 Tbsp Honey


Directions:

  • Place all ingredients in a blender.
  • Puree the mixture.

Makes 2 to 3 servings.

Recipe contributed by Dean dietitian Jennifer Smith, RD.

More Recipes from Dean

Looking for more recipes? Browse our Healthy Recipes section, which contains more than 50 recipes contributed by Dean's dietitians.

You may find your kids have adventurous tastes!

Time for Kids & Channel 3

Dean is proud to partner with WISC-TV Channel 3 on this important initiative.

Visit the Time for Kids section on channel3000.com for more resources on keeping kids healthy!

Healthy Lunchtime Challenge Cookbook

Epicurious' 54 recipes created by junior chefs from each U.S. state, three U.S. territories and the District of Columbia.

Related Dean Services

Looking for assistance with your diet and eating habits? Check out the services of:

Mental Health Services

Comprehensive Weight Management Program

Pediatric Dietitian Services

Nutrition Services

Diabetes Management

Living Healthy Program - For Dean Health Plan members

Healthy Partners Program - For Dean Health Plan members

Time for Kids in the News

Recent videos and news articles about Time for Kids, as covered by the media.

Buddy Project: Dodgeville Students Learn About Bullies, Bystanders, WISC-TV, December 9, 2013

Be a Buddy, not a Bully, WISC-TV, November 5, 2013

Badgers Basketball Players Say Buddies, Not Bullies, WISC-TV, November 1, 2013 

Emotional Screening of 'Bully,' WISC-TV, October 23, 2013

Sun Prairie Students Take Anti-Bullying Pledge, WISC-TV, September 25, 2013

Support the Buddy Project, WISC-TV, September 23, 2013

We're All Responsible for Ending Bullying, Wisconsin State Journal, September 11, 2013

Impact of Bullying, WISC-TV, September 9, 2013

For The Record: Bullying, WISC-TV, July 7, 2013

Support The Buddy Project, WISC-TV, May 7th, 2013

Local Teen, Doctor Shift Balance of Power from Bullies, WISC-TV, May 6, 2013

More Coverage
of Dean in the News