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   Teach...

     the importance of being buddies,
     not bullies.

The Sneaky Smoothie

Vegetables are great in smoothies...you can sneak them in and your kids won’t even taste them when combined with other ingredients! 

Ingredients:

1 cup ice cubes
½ cup plain or vanilla yogurt or skim/soy milk
½ cup frozen mixed berries
½ banana (peeled)
1 carrot (sliced)
½ cup pre-cooked beets
1/4 cup chopped spinach
1 Tbsp Honey


Directions:

  • Place all ingredients in a blender.
  • Puree the mixture.

Makes 2 to 3 servings.

Recipe contributed by Dean dietitian Jennifer Smith, RD.

More Recipes from Dean

Looking for more recipes? Browse our Healthy Recipes section, which contains more than 50 recipes contributed by Dean's dietitians.

You may find your kids have adventurous tastes!

Time for Kids & Channel 3

Dean is proud to partner with WISC-TV Channel 3 on this important initiative.

Visit the Time for Kids section on channel3000.com for more resources on keeping kids healthy!

Healthy Lunchtime Challenge Cookbook

Epicurious' 54 recipes created by junior chefs from each U.S. state, three U.S. territories and the District of Columbia.

Related Dean Services

Looking for assistance with your diet and eating habits? Check out the services of:

Mental Health Services

Comprehensive Weight Management Program

Pediatric Dietitian Services

Nutrition Services

Diabetes Management

Living Healthy Program - For Dean Health Plan members

Healthy Partners Program - For Dean Health Plan members

Time for Kids in the News

Recent videos and news articles about Time for Kids, as covered by the media.

THANK YOU: Southern Wisconsin embraces Day of Kindness, WISC-TV, June 4, 2014

Rock County students pay it forward for the Day of Kindness, WISC-TV, June 4, 2014

Day of Kindness live blog, WISC-TV, June 4, 2014

Day of Kindness photos, WISC-TV, June 4, 2014

Second graders start Kindness Club, WISC-TV, June 4, 2014

More Coverage
of Dean in the News