Soren's Secret Smoothie- Dean - WI

Skip to Content


Join...

us as we help raise awareness about mental health.

Soren's Secret Smoothie

Submitted by Soren, 8, as part of our Recipe for Health challenge!

Ingredients:

1 frozen banana
1 handful (1/2 cup) frozen blueberries
1 handful fresh spinach
1 handful ice cubes
1/2 cup non-dairy milk (coconut or almond)
1 tsp cinnamon

Steps:

  • Put all ingredients in a blender and blend until smooth.
  • Serve in a tall glass with a big straw.
  • Don't tell the kids the ingredients until they've already had it. (The spinach is the secret ingredient!)

Recipe approved by Amanda Hellman, a Dean Medical Group dietitian.

More Recipes

Looking for more recipes? Browse our Healthy Recipes section, which contains more than 50 recipes contributed by our dietitians.

You may find your kids have adventurous tastes!

Time for Kids & Channel 3

We are proud to partner with WISC-TV Channel 3 on this important initiative.

Visit the Time for Kids section on channel3000.com for more resources on keeping kids healthy!

Healthy Lunchtime Challenge Cookbook

Epicurious' 54 recipes created by junior chefs from each U.S. state, three U.S. territories and the District of Columbia.

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Mental Health Services

Comprehensive Weight Management Program

Pediatric Dietitian Services

Nutrition Services

Diabetes Management

Living Healthy Program - For Dean Health Plan members

Healthy Partners Program - For Dean Health Plan members

Time for Kids in the News

Recent videos and news articles about Time for Kids, as covered by the media.

Mom continues son's story to end stigma of mental illness, WISC-TV, July 21, 2017

Striking summer balance: Maintaining healthy schedule for kids, WISC-TV, June 29, 2017

How to discuss childhood depression, channel3000.com, June 20, 2017

Missed opportunities: The irony of overscheduling, channel3000.com, May 26, 2017

More Coverage
of Dean Medical Group in the News

  • Facebook
  • YouTube
  • LinkedIn
  • Twitter
  • Connect with us on Instagram

© 2017 SSM Health Dean Medical Group / Dean Health Plan, Inc. | All rights reserved.

A Member of SSM Health

SSM Health and the infinity symbol are trademarks of SSM Health and its affiliates.