Soren's Secret Smoothie- Dean - WI

Skip to Content


us as we help kids and families create a recipe for health.

Soren's Secret Smoothie

Submitted by Soren, 8, as part of our Recipe for Health challenge!


1 frozen banana
1 handful (1/2 cup) frozen blueberries
1 handful fresh spinach
1 handful ice cubes
1/2 cup non-dairy milk (coconut or almond)
1 tsp cinnamon


  • Put all ingredients in a blender and blend until smooth.
  • Serve in a tall glass with a big straw.
  • Don't tell the kids the ingredients until they've already had it. (The spinach is the secret ingredient!)

Recipe approved by Amanda Hellman, a Dean Medical Group dietitian.

More Recipes

Looking for more recipes? Browse our Healthy Recipes section, which contains more than 50 recipes contributed by our dietitians.

You may find your kids have adventurous tastes!

Time for Kids & Channel 3

We are proud to partner with WISC-TV Channel 3 on this important initiative.

Visit the Time for Kids section on for more resources on keeping kids healthy!

Healthy Lunchtime Challenge Cookbook

Epicurious' 54 recipes created by junior chefs from each U.S. state, three U.S. territories and the District of Columbia.

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Mental Health Services

Comprehensive Weight Management Program

Pediatric Dietitian Services

Nutrition Services

Diabetes Management

Living Healthy Program - For Dean Health Plan members

Healthy Partners Program - For Dean Health Plan members

Time for Kids in the News

Recent videos and news articles about Time for Kids, as covered by the media.

Time for Kids: Teaching kids how to handle bullying, WISC-TV, October 18, 2016

Time for Kids: Words matter, WISC-TV, October 11, 2016

The power of parents: How they can help prevent bullying,, October 7, 2016

Time for Kids: Be a buddy, not a bully, WISC-TV, October 4, 2016

Time for Kids: Keeping things organized, WISC-TV, September 27, 2016

Homework isn't just for kids,, September 22, 2016

Time for Kids: Helping with homework, WISC-TV, September 20, 2016

Time for Kids: Start day off right with breakfast, WISC-TV, September 13, 2016

More Coverage
of Dean Medical Group in the News