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   Teach...

     the importance of being buddies,
     not bullies.

Soren's Secret Smoothie

Submitted by Soren, 8, as part of our Recipe for Health challenge!

Ingredients:

1 frozen banana
1 handful (1/2 cup) frozen blueberries
1 handful fresh spinach
1 handful ice cubes
1/2 cup non-dairy milk (coconut or almond)
1 tsp cinnamon

Steps:

  • Put all ingredients in a blender and blend until smooth.
  • Serve in a tall glass with a big straw.
  • Don't tell the kids the ingredients until they've already had it. (The spinach is the secret ingredient!)

Recipe approved by Amanda Hellman, a Dean dietitian.

More Recipes from Dean

Looking for more recipes? Browse our Healthy Recipes section, which contains more than 50 recipes contributed by Dean's dietitians.

You may find your kids have adventurous tastes!

Time for Kids & Channel 3

Dean is proud to partner with WISC-TV Channel 3 on this important initiative.

Visit the Time for Kids section on channel3000.com for more resources on keeping kids healthy!

Healthy Lunchtime Challenge Cookbook

Epicurious' 54 recipes created by junior chefs from each U.S. state, three U.S. territories and the District of Columbia.

Related Dean Services

Looking for assistance with your diet and eating habits? Check out the services of:

Mental Health Services

Comprehensive Weight Management Program

Pediatric Dietitian Services

Nutrition Services

Diabetes Management

Living Healthy Program - For Dean Health Plan members

Healthy Partners Program - For Dean Health Plan members

Time for Kids in the News

Recent videos and news articles about Time for Kids, as covered by the media.

THANK YOU: Southern Wisconsin embraces Day of Kindness, WISC-TV, June 4, 2014

Rock County students pay it forward for the Day of Kindness, WISC-TV, June 4, 2014

Day of Kindness live blog, WISC-TV, June 4, 2014

Day of Kindness photos, WISC-TV, June 4, 2014

Second graders start Kindness Club, WISC-TV, June 4, 2014

Be Kind, It's Contagious, WISC-TV, June 2, 2014

City of Milton to Join Dean Health Care and WISC TV3 in “Act of Kindness Day”, Milton Matters, May 30, 2014

Being Kind is Good for Your Health, WISC-TV, May 28, 2014

Buddy Project: Dodgeville Students Learn About Bullies, Bystanders, WISC-TV, December 9, 2013

Be a Buddy, not a Bully, WISC-TV, November 5, 2013

Badgers Basketball Players Say Buddies, Not Bullies, WISC-TV, November 1, 2013 

Emotional Screening of 'Bully,' WISC-TV, October 23, 2013

Sun Prairie Students Take Anti-Bullying Pledge, WISC-TV, September 25, 2013

Support the Buddy Project, WISC-TV, September 23, 2013

We're All Responsible for Ending Bullying, Wisconsin State Journal, September 11, 2013

Impact of Bullying, WISC-TV, September 9, 2013

For The Record: Bullying, WISC-TV, July 7, 2013

Support The Buddy Project, WISC-TV, May 7th, 2013

Local Teen, Doctor Shift Balance of Power from Bullies, WISC-TV, May 6, 2013

More Coverage
of Dean in the News