Perfectly Peachy Salsa- Dean - WI

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Perfectly Peachy Salsa

Combining peaches with tangy or spicy salsa makes this dip a little sweeter and more kid-friendly.


1/2 cup mild prepared salsa
1/2 cup chopped fresh peaches or canned peaches
 * Also try mango or pineapple for a different flavor
2 tsp. fresh lime juice (or juice of one fresh lime)
Salt and pepper optional for enhanced flavor


  • Mix all ingredients in a bowl, add salt and/or pepper to taste.
  • Serve with cut up raw vegetables (make kabobs on a stick for fun) or as a dip with homemade pita chips.

    Serving size: 1/4 cup

    Recipe contributed by Dean medical Group dietitian Jennifer Smith, RD.

    More Recipes

    Looking for more recipes? Browse our Healthy Recipes section, which contains more than 50 recipes contributed by our dietitians.

    You may find your kids have adventurous tastes!

    Time for Kids & Channel 3

    We are proud to partner with WISC-TV Channel 3 on this important initiative.

    Visit the Time for Kids section on for more resources on keeping kids healthy!

    Healthy Lunchtime Challenge Cookbook

    Epicurious' 54 recipes created by junior chefs from each U.S. state, three U.S. territories and the District of Columbia.

    Related Services

    Looking for assistance with your diet and eating habits? Check out the services of:

    Mental Health Services

    Comprehensive Weight Management Program

    Pediatric Dietitian Services

    Nutrition Services

    Diabetes Management

    Living Healthy Program - For Dean Health Plan members

    Healthy Partners Program - For Dean Health Plan members

    Time for Kids in the News

    Recent videos and news articles about Time for Kids, as covered by the media.

    Back-to-school mental health phone bank takes calls, WISC-TV, August 31, 2017

    Talking about suicide: It's time to step outside your comfort zone,, August 10, 2017

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    Striking summer balance: Maintaining healthy schedule for kids, WISC-TV, June 29, 2017

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