Katalina's Popcorn Squares- Dean - WI

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Katalina's Popcorn Squares

Submitted by Katalina, 10, as part of our Recipe for Health challenge!

Ingredients:

1/2 cup honey
2/3 cup peanut butter
1 cup granola cereal, with larger chunks broken up
1 cup roasted and salted peanuts, coarsely chopped
3 cups plain, popped popcorn

Steps:

  • Line an 8- or 9-inch square pan with foil.
  • Heat the honey in a large saucepan until it boils, about 2 minutes.
  • Add the peanut butter and stir until mixture is well blended.
  • Remove the pan from the stove and stir in the granola, the peanuts, and the popcorn until everything is coated.
  • Press the mixture evenly into the prepared pan. Refrigerate the pan until the mixture is cool, about 30 minutes.
  • Cut the mixture into small squares.

Recipe approved by Amanda Hellman, a Dean Medical Group dietitian.

More Recipes

Looking for more recipes? Browse our Healthy Recipes section, which contains more than 50 recipes contributed by our dietitians.

You may find your kids have adventurous tastes!

Time for Kids & Channel 3

We are proud to partner with WISC-TV Channel 3 on this important initiative.

Visit the Time for Kids section on channel3000.com for more resources on keeping kids healthy!

Healthy Lunchtime Challenge Cookbook

Epicurious' 54 recipes created by junior chefs from each U.S. state, three U.S. territories and the District of Columbia.

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Mental Health Services

Comprehensive Weight Management Program

Pediatric Dietitian Services

Nutrition Services

Diabetes Management

Living Healthy Program - For Dean Health Plan members

Healthy Partners Program - For Dean Health Plan members

Time for Kids in the News

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