Fruit Parfait- Dean - WI

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Fruit Parfait


1 16 oz. container Fage 0% Greek Yogurt (plain)
1 package frozen raspberries (no sugar added) (thaw at room temperature for 10-15 minutes)
2 Tbsp honey
2 Pink Lady apples (cut into 20 slices for each apple)
2 Granny Smith apples (cut into 20 slices for each apple)
1 large pack of strawberries (cleaned/sliced with stems removed)
2 cups of pre-cut melon (could be a mix or just cantaloupe)
Chopped walnuts for garnish (optional)


  • In a small food processor, blend 1/2 the package of thawed raspberries with the entire carton of Greek Yogurt and the honey.
  • In sundae dishes or shallow bowls, layer fruit with the blended raspberry yogurt (strawberries, yogurt, melon, yogurt. Place slices of apple around the edge of the dish).
  • Top with chopped walnuts if desired.

    OR: Serve yogurt dip in a dish and dip each piece of fruit individually.

    Recipe contributed by Dean Medical Group dietitian Jennifer Smith, RD.

    More Recipes

    Looking for more recipes? Browse our Healthy Recipes section, which contains more than 50 recipes contributed by our dietitians.

    You may find your kids have adventurous tastes!

    Time for Kids & Channel 3

    We are proud to partner with WISC-TV Channel 3 on this important initiative.

    Visit the Time for Kids section on for more resources on keeping kids healthy!

    Healthy Lunchtime Challenge Cookbook

    Epicurious' 54 recipes created by junior chefs from each U.S. state, three U.S. territories and the District of Columbia.

    Related Services

    Looking for assistance with your diet and eating habits? Check out the services of:

    Mental Health Services

    Comprehensive Weight Management Program

    Pediatric Dietitian Services

    Nutrition Services

    Diabetes Management

    Living Healthy Program - For Dean Health Plan members

    Healthy Partners Program - For Dean Health Plan members

    Time for Kids in the News

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