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Time for Kids — A Partnership Between Dean Clinic, St. Mary's and WISC-TV3

RECIPE FOR HEALTH: TIP OF THE WEEK
Dreaming of a healthier you

MAY'S FOCUS:

Screen Time - Studies show that screens - TVs, computers, smart phones, tablets, video games and more - are taking up more of our attention. Most experts say kids should spend fewer than two hours of their day using screens. By turning off screens, experts say kids can do better in school, get better sleep and maintain a healthier weight. This month, focus on increasing screen-free time.

May 22 - 28

Offer Alternatives.
Find ways to stay engaged without a screen. Instead of spending time playing video games, play a board game or do a craft project. This week, try to replace at least 30 minutes of screen time with another activity.

Check out the full May Healthy Tips calendar and download a copy of the complete 2016 Healthy Tips calendar for your family today!

Explore Outdoors Time for Kids

Dean Clinic and St. Mary's Hospital are teaming up with our Time for Kids partner WISC-TV3 to focus on a year-long campaign to help families discover their recipe for health. By making small health changes over the year, we can make a lasting impact on our health together.

Through "Time for Kids: Recipe for Health" we will provide families and community members with easy "ingredients" that work together to create a lasting "recipe for health". From getting better sleep to eating healthier and getting more exercise, there are small, achievable changes you can make in your everyday routine to create lifelong healthy habits.

Throughout the year, watch for informative stories, weekly tips and events that’ll help you create your family's ideal recipe for health.

Join Dean Clinic, St. Mary's Hospital and WISC-TV3 as we issue an important call to action encouraging families to make small, healthy lifestyle changes! Together, we can make a difference.

Time for Kids & Channel 3

Dean is proud to partner with WISC-TV Channel 3 on this important initiative.

Visit the Time for Kids section on channel3000.com for more resources on keeping kids healthy!