Relaxation for the Child Transcript- Dean - WI

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Relaxation for the Child - Transcript

Pretend you have a whole lemon in your right hand. Now squeeze it hard. Try to squeeze all the juice out. Feel the tightness in your hand and arm as you squeeze. Now drop the lemon. Notice how your muscles feel when they are relaxed. Take another lemon and squeeze it. Try to squeeze this one harder than you did the first one. That's right. Real hard.

Now drop your lemon and relax. See how much better your hand and arm feel when they are relaxed. Once again, take a lemon in your right hand and squeeze all the juice out. Don't leave a single drop. Squeeze hard. Good. Now relax and let the lemon fall from your hand.

Let's do the same thing with your left hand. Take the lemon in your left hand and squeeze real hard to get all the juice out. Squeeze it hard, hard. And now drop the lemon and let the fingers of your left hand relax. You can feel that relaxation go up your arm. Let's take another lemon and squeeze it again. Try squeezing it harder than you did with the first one. Very tight and strong.

And now let it go. Let the lemon fall from your hand. Just allow your whole left arm and hand relax. See how much better your hand and arm feel when they are relaxed. Let's pick up that lemon one more time and squeeze it very, very hard. Don't let a drop of juice be left. Very tight. And now let it go. Drop the lemon and let the fingers and your whole left hand relax.

Now lets pretend you are a furry, lazy cat. You want to stretch. Stretch your arms out in front of you. Raise them up high over your head. Way back. Feel the pull in your shoulders. Stretch higher. Now just let your arms drop back to your side. Okay, kitten, stretch again. Stretch your arms out in front of you. Raise them over your head. Pull them back, way back. Pull hard.

Now let them drop quickly. Good. Notice how your shoulders feel more relaxed. This time let's have a great big stretch. Try to touch the ceiling. Stretch your arms way out in front of you. Raise them way up high over your head. Push them way, way back. Notice the tension and pull in your arms and shoulders. Hold tight, now. Great. Let them drop very quickly and feel how good it is to be relaxed. It feels good and warm and lazy.

O.k. Now let's pretend you are a turtle. You're sitting out on a rock by a nice, peaceful pond, just relaxing in the warm sun. It feels nice and warm and safe here. Oh-oh! You sense danger. Pull your head into your house. Try to pull your shoulders up to your ears and push your head down into your shoulders. Hold it tight. It isn't easy to be a turtle in a shell. The danger is past now. You can come out into the warm sunshine, and , once again you can relax and feel the warm sunshine. Watch out now! More danger. Hurry, pull your head back into your house and hold it tight. You have to be closed in tight to protect yourself.

Okay, you can relax now. Bring your head out and let your shoulders relax. Notice how much better it feels to be relaxed than to be all tight. One more time, now. Danger!! Pull your head in. Push your shoulders way up to your ears and hold it tight. Don't let even a tiny piece of your head show outside your shell. Hold it. Feel the tenseness in your neck and shoulders. Okay. You can come out now. It's safe again. Relax and feel comfortable in your safety. There's no more danger. Nothing to worry about. Nothing to be afraid of. You feel good.

Now we're going to focus on relaxing your face. Pretend you have a giant jawbreaker bubble gum in your mouth. It's very hard to chew. Bite down on it. Hard! Let your neck muscles help you. Now relax. Just let your jaw hang loose. Notice how good it feels just to let your jaw drop. Okay, let's tackle that jawbreaker again now. Bite down hard, really hard. Try to squeeze it out between your teeth. That's good. You're really tearing that gum up.

Now relax again. Just let your jaw drop. It feels so good just to let go and not have to fight that bubble gum. Okay, one more time. We're really going to tear it up this time. Bite down. Hard as you can. Harder. Oh, you're really working hard. Good. Now relax. Try to relax your whole body. You've beaten the bubble gum. Let yourself become as loose as you can.

We're again going to focus on relaxing your face. Now pretend there is a pesky old fly coming. He has landed on your nose. Try to get him off without using your hands. That's right, wrinkle up your nose. Make as many wrinkles in your nose as you can. Scrunch up your nose real hard. Good. You've chased him away. Now you can relax your nose. Oops, here he comes back again. Shoo him off. Wrinkle it up hard. Hold it just as tight as you can.

Okay, he flew away. You can relax your face. Notice that when you scrunch up your nose that your cheeks and your mouth and your forehead and your eyes all help you, and , they get tight too. So when you relax your nose, your whole face relaxes too, and that feels good. Oh-oh. This time that old fly has come back, but this time he's on your forehead. Make lots of wrinkles. Try to catch him between all those wrinkles. Hold it tight, now. Okay, you can let go. He's gone for good. Now you can just relax. Let your face go smooth, no wrinkles anywhere. Your face feels nice and smooth and relaxed.

Now we're going to have you relax your stomach area. First, pretend there is a cute baby elephant. He's not watching where he is going. He doesn't see you lying there in the grass, and he's about to step on your stomach. Don't move. You don't have time to get out of the way. Just get ready for him. Make your stomach very hard. Tighten up your stomach muscles real tight. Hold it.

It looks like he is going the other way. You can relax now. Let your stomach go soft. Let it be as relaxed as you can. That feels so much better. Oops, he's coming this way again. Get ready. Tighten up your stomach. Real hard. If he steps on you when your stomach is hard, it won't hurt. Make your stomach into a rock.

Okay, he's moving away again. You can relax now. Kind of settle down, get comfortable, and relax. Notice the difference between a tight stomach and a relaxed one. That's how we want it to feel - nice and loose and relaxed. You won't believe this, but this time he's really coming your way and no turning around. He's headed straight for you. Tighten up. Tighten hard. Here he comes. This is really it. You've got to hold on tight. He's stepping on you. No, he's actually stepped over you. Now he's gone for good. You can relax completely. You're safe. Everything is o.k., and you can feel nice and relaxed.

Lastly, lets focus on your legs and feet. Pretend that you are standing barefoot in a big, fat mud puddle. Squish your toes down deep into the mud. Try to get your feet down to the bottom of the mud puddle. You'll probably need your legs to help you push. Push down, spread your toes apart, and feel the mud squish up between your toes.

Now step out of the mud puddle. Relax your feet. Let your toes go loose and feel how nice that is. It feels good to be relaxed. Go back into the mud puddle. Squish your toes down. Let your let muscles help you push your feel down. Push your feet. Hard. Try to squeeze that mud puddle dry. Okay. Come back out now. Relax your feet, relax your legs, and relax your toes. It feels so good to be relaxed. No tenseness anywhere. You feel kind of warm and tingly.

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