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Stress Management Resource

Our lives can have many different sources of stress, but many of them can be managed through simple exercises at home. Many times we can't change the stress, but we can change our response to it.

This resource offers a collection of exercises and audio recordings to help you reduce stress and find a healthier, happier balance.

Recorded at Madison Media Institute

Relaxation Articles

    

Tools/Strategies

Anger Management

Biofeedback

Social Support

Time Management

Specific Resources

For Children and Teens

For Older Adults

For the Executive

Headaches

Sleep Issues

Healthy Behaviors

Alcohol Abuse

Stress and Caffeine

Exercise and Fitness

Nutrition

Smoking

Transcripts

Three-Minute Relaxation Exercise — Recorded by Philip Bain, MD

Calming Exercise — Recorded by Janice Cain, PhD

Relaxation for the Child — Recorded by Janice Cain, PhD

Relaxing without Tensing — Recorded by Janice Cain, PhD

Dean's Behavioral Health Providers

The following behavioral health providers specialize in stress reduction, and have been instrumental in the creation of this resource.

Please click their names to learn about their medical specialties and how to make an appointment.

Barbara Brigham, PhD
Janice Cain, PhD
Maria Graf, PhD
Paul Greblo, PhD
Emily Hauck, PhD
Jody Klumb, LCSW
Jean McCormick, LCSW
Lisa Rambaldo, PsyD
William Stewart, PhD

Visit Our Meditation Room

Many people use meditation to help reduce stress and tension, but studies suggest meditation may help ease symptoms of physical and mental conditions. Even just a few minutes a day can help.

Have a moment to recharge in Dean's Meditation Room?