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Wisconsin "Backyard" Salad

Utensils:
Salad Machine or Sharp Knife, and Large Bowl

1/2 head of cabbage – (coarse shred-cut)
1/4 head of red cabbage – (coarse shred-cut)
1 medium yellow squash -  (medium shred-cut)
1 medium zucchini - (medium shred-cut)
1 medium cucumber – (coarse shred-cut)
1 medium carrot – (fine shred-cut)
1 stalk celery – (fine shred-cut)
1/8 peeled butternut squash – (fine shred-cut)
Cheddar or Colby cheese– optional (fine grate)

Cut all vegetables by hand or using a machine. Mix all ingredients and add dressing such as Marzetti’s Lite Cole Slaw Dressing and mix well.

Recipe contributed by Danete, a nursing coordinator at Dean Clinic - Lake Delton Integrative Medicine.

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Dean Comprehensive Weight Management

Dean Diabetes Management

Dean Mental Health

Dean Nutrition Services