Turkey and Avocado Wrap- Dean - WI

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Turkey and Avocado Wrap

Makes 4 servings

Ingredients:
½ medium avocado
2 tablespoons plain fat free Greek yogurt
4 large low carbohydrate tortillas
12 ounces deli style turkey breast
4 teaspoons sunflower seeds
1 medium tomato, sliced
2 cups lettuce, shredded

Directions:
1. Mix avocado and Greek yogurt together in a small bowl. Stir until smooth.
2. Spread avocado mixture evenly onto 4 tortillas.
3. Top each tortilla with 3 ounces turkey, 1 tsp sunflower seeds, 2 slices tomato and ½ cup lettuce.
4. Roll tortilla into wrap-style sandwich.

Nutrition Information per serving:
Calories: 245
Total fat: 8.0 gm
Saturated fat: 1.0 gm
Carbohydrates:  24 gm
Fiber: 14 gm
Cholesterol: 55 mg
Sodium: 1090 mg
Protein: 32 gm

Adapted from www.diabetes.org

 

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