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Sunshine Shake


1 cup orange juice
1/2 cup pink or red grapefruit juice
1 ripe banana
1/2 cup low-fat vanilla yogurt
1/2 teaspoon vanilla extract


1. Combine all ingredients in blender until smooth.
2. Pour and serve immediately.

Makes 1-2 servings.

Nutritional Information Per Serving

373 calories
10 g protein
81 g carbohydrate
2 g total fat (1 g saturated fat)
6 mg cholesterol
4 g dietary fiber
85 mg sodium

Daily Value: 234% vitamin C, 28% thiamin, 24% riboflavin, 25% calcium, 39% potassium, 94 micrograms folic acid.

Recipe contributed by Dean Dietitian Julie McLaughlin, RD.