Spinach and Mushroom Salad With Grilled Chicken- Dean - WI

Skip to Content

Start here...

on the path to full health and well-being.

Spinach & Mushroom Salad With Grilled Chicken


1 lb. boneless, skinless chicken breast halves
3/4 cup Fat Free Italian Dressing, divided
2 packages (10 oz. ea.) white mushrooms
8 cups baby spinach leaves
1 medium apple, cored and sliced
1/2 cup dried cranberries
4 ounces mozzarella cheese, cube


Pour 1/4 cup dressing over chicken in large resealable plastic bag; turn to coat. Close bag and marinate in refrigerator up to 3 hours. Repeat with mushrooms in additional 1/4 cup dressing in separate resealable bag.

Grill or broil chicken and mushrooms, turning once, until chicken is thoroughly cooked and mushrooms are tender. Thinly slice chicken and cut mushrooms in half.

Arrange spinach on serving platter. Top with apple, dried cranberries and cheese, then mushrooms and chicken. Just before serving, drizzle with remaining 1/4 cup Dressing.  

Nutrition Information per serving (4 servings)

Calories 360
Total Fat 15g
Sodium 680mg
Total Carbohydrates 15g
Sugars 8g
Dietary Fiber 5g
Protein 42g

Recipe contributed by Dean Medical Group Dietitian Toni Sterry, RD.

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Comprehensive Weight Management

Diabetes Management

Mental Health

Nutrition Services

  • Facebook
  • YouTube
  • LinkedIn
  • Twitter
  • Connect with us on Instagram

© 2017 SSM Health Dean Medical Group / Dean Health Plan, Inc. | All rights reserved.

A Member of SSM Health

SSM Health and the infinity symbol are trademarks of SSM Health and its affiliates.