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Spicy Pumpkin Apple Dip

3 ounces reduced fat cream cheese, softened
1 cup low-fat plain Greek yogurt
⅓ cup packed brown sugar
⅔ cup canned pumpkin 
2 tablespoons maple syrup 
½ teaspoon cinnamon 
½ teaspoon pumpkin pie spice
Sliced apples


  1. Place softened cream cheese and Greek yogurt in a bowl and beat with a mixer until well blended.
  2. Add brown sugar and mix.
  3. Add remaining ingredients and mix until fluffy. Cover and chill for about 30 minutes to allow dip to thicken.
  4. Serve with apple slices.

Makes 2 servings.

Nutrition Information (per ¼ cup serving):

Calories: 95
Total Fat: 2 g
Saturated Fat: 1 g 
Cholesterol: 8 mg
Carbohydrate: 15 g
Protein: 4 g

Recipe contributed by Dean dietitian Mary Hughes, RD.

Kid-tested Recipes

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Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Dean Comprehensive Weight Management

Dean Diabetes Management

Dean Mental Health

Dean Nutrition Services