Spicy Pumpkin Apple Dip- Dean - WI

Skip to Content

Start here...

on the path to full health and well-being.

Spicy Pumpkin Apple Dip

3 ounces reduced fat cream cheese, softened
1 cup low-fat plain Greek yogurt
⅓ cup packed brown sugar
⅔ cup canned pumpkin 
2 tablespoons maple syrup 
½ teaspoon cinnamon 
½ teaspoon pumpkin pie spice
Sliced apples


  1. Place softened cream cheese and Greek yogurt in a bowl and beat with a mixer until well blended.
  2. Add brown sugar and mix.
  3. Add remaining ingredients and mix until fluffy. Cover and chill for about 30 minutes to allow dip to thicken.
  4. Serve with apple slices.

Makes 2 servings.

Nutrition Information (per ¼ cup serving):

Calories: 95
Total Fat: 2 g
Saturated Fat: 1 g 
Cholesterol: 8 mg
Carbohydrate: 15 g
Protein: 4 g

Recipe contributed by Dean Medical Group dietitian Mary Hughes, RD.

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Comprehensive Weight Management

Diabetes Management

Mental Health

Nutrition Services

  • Connect with us on Facebook
  • See us on YouTube
  • Connect with us on LinkedIn

© 2017 Dean Health Plan, Inc. | All rights reserved.

A Member of SSM Health

SSM Health and the infinity symbol are trademarks of SSM Health and its affiliates.