Spiced Almonds- Dean - WI

Skip to Content

Start here...

on the path to full health and well-being.

Spiced Almonds 

3 cups whole almonds
1 Tablespoon olive oil
1 Tablespoon ground cumin
½ teaspoon ground fresh pepper
Salt to taste

Heat oven to 300 degrees. Place almonds in a bowl and toss with oil, cumin, pepper and salt. Spread mixture on a baking pan. Bake until lightly toasted, about 25 - 30 minutes. Cool. Serve.

Nutrition Information Per Serving 
Serving size: 2 Tablespoons
Per serving: 116 calories
10 grams fat: 0.6 grams saturated fat
0 mg cholesterol
4 grams carbohydrate
2 grams fiber
2 grams protein
Also a good source of monounsaturated fat, magnesium and Vitamin E.

Recipe contributed by Dean Medical Group Dietitian Mary M. Hughes, RD, MS, CD.

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Comprehensive Weight Management

Diabetes Management

Mental Health

Nutrition Services

  • Connect with us on Facebook
  • See us on YouTube
  • Connect with us on LinkedIn

© 2018 Dean Health Plan, Inc. | All rights reserved.

A Member of SSM Health

SSM Health and the infinity symbol are trademarks of SSM Health and its affiliates.