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on the path to full health and well-being.

Spiced Almonds 

3 cups whole almonds
1 Tablespoon olive oil
1 Tablespoon ground cumin
½ teaspoon ground fresh pepper
Salt to taste

Heat oven to 300 degrees. Place almonds in a bowl and toss with oil, cumin, pepper and salt. Spread mixture on a baking pan. Bake until lightly toasted, about 25 - 30 minutes. Cool. Serve.

Nutrition Information Per Serving 
Serving size: 2 Tablespoons
Per serving: 116 calories
10 grams fat: 0.6 grams saturated fat
0 mg cholesterol
4 grams carbohydrate
2 grams fiber
2 grams protein
Also a good source of monounsaturated fat, magnesium and Vitamin E.

Recipe contributed by Dean Dietitian Mary M. Hughes, RD, MS, CD.