Roasted Butternut Squash and Shallot Soup- Dean - WI

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Roasted Butternut Squash and Shallot Soup

Yield: 4 servings, 2/3 cup per serving

Ingredients:
4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) $
1 tablespoon olive oil
1/4 teaspoon salt $
4 large shallots, peeled and halved
1 (1/2-inch) piece peeled fresh ginger, thinly sliced
2 1/2 cups fat-free, less-sodium chicken broth $
2 tablespoons (1-inch) slices fresh chives
Cracked black pepper (optional)

Directions:
1.    Preheat oven to 375°.
2.    Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well. Bake at 375° for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.
3.    Place half of squash mixture and half of broth in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat 5 minutes or until thoroughly heated. Top with chives and pepper, if desired.

Nutrition Facts (per serving):
Calories: 112
Calories from fat; 20%
Fat: 2.5g
Saturated fat: 0.4g
Monounsaturated fat: 1.7g
Polyunsaturated fat: 0.3g
Protein: 3.3g
Carbohydrates: 22.4g
Fiber: 3.6g
Cholesterol: 0.0mg
Iron: 1.6mg
Sodium: 266mg
Calcium: 84mg

Adapted from Cooking Light

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