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Pumpkin Yogurt Dip for Apples

15 ounce can pumpkin puree
2 cups light vanilla Greek yogurt
1/3 cup brown sugar*
1 teaspoon vanilla
1/4 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
Sliced apples to dip

Mix pumpkin with brown sugar, vanilla and spices, blend well. Add yogurt and stir until blended. Chill in refrigerator until ready to eat.

*More or less sugar to taste, a sugar substitute can be used instead.

Makes fifteen 1/4 cup servings.

Nutritional Information
Per 1/4 cup serving:
Calories 40
Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 mg
Sodium 11 mg
Carbohydrate 8 grams
Fiber 1 grams
Protein 3 grams

Recipe contributed by Dean dietitian Mary Hughes, RD.

Kid-tested Recipes

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Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Dean Comprehensive Weight Management

Dean Diabetes Management

Dean Mental Health

Dean Nutrition Services