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Pear Salad with Almonds

1/2 cup fat-free Italian dressings
1/2 cup orange juice
2 medium pears, peeled and diced
12 oz. chopped romaine lettuce
2 oz. sliced almonds, toasted
1.5 oz. goat cheese, crumbled

1. In a small bowl, whisk together Italian dressing and orange juice; set aside.
2. In a large salad bowl, toss together remaining ingredients.
3. Drizzle dressing over salad and toss again to coat.

Number of Servings: 6
Serving Size: 1 serving

Nutritional Information per Serving
Total Calories: 132
Calories from Fat: 60
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 7 mg
Sodium: 245 mg
Total Carbohydrates: 15 g
Dietary Fiber: 3 g
Sugars: 10 g

Featured in Healthy Calendar Diabetic Cooking. You can order a copy of this and many other cookbooks by calling 1-800-ADA-ORDER (1-800-232-6733). ©2010 American Diabetes Association

Recipe contributed by Dean Dietitian Kim Petershack, R.D., M.S.

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Related Services

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