Pear Salad with Almonds- Dean - WI

Skip to Content



Start here...

on the path to full health and well-being.

Pear Salad with Almonds

Ingredients
1/2 cup fat-free Italian dressings
1/2 cup orange juice
2 medium pears, peeled and diced
12 oz. chopped romaine lettuce
2 oz. sliced almonds, toasted
1.5 oz. goat cheese, crumbled


Instructions
1. In a small bowl, whisk together Italian dressing and orange juice; set aside.
2. In a large salad bowl, toss together remaining ingredients.
3. Drizzle dressing over salad and toss again to coat.

Number of Servings: 6
Serving Size: 1 serving

Nutritional Information per Serving
Total Calories: 132
Calories from Fat: 60
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 7 mg
Sodium: 245 mg
Total Carbohydrates: 15 g
Dietary Fiber: 3 g
Sugars: 10 g

Featured in Healthy Calendar Diabetic Cooking. You can order a copy of this and many other cookbooks by calling 1-800-ADA-ORDER (1-800-232-6733). ©2010 American Diabetes Association

Recipe contributed by Dean Medical Group Dietitian Kim Petershack, R.D., M.S.

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Comprehensive Weight Management

Diabetes Management

Mental Health

Nutrition Services

  • Facebook
  • YouTube
  • LinkedIn
  • Twitter

© 2016 SSM Health Dean Medical Group / Dean Health Plan, Inc. | All rights reserved.

A Member of SSM Health

SSM Health and the infinity symbol are trademarks of SSM Health and its affiliates.