Kiwi Banana Smoothie
Ingredients
1 banana, peeled, sliced and frozen
2 kiwi fruits, peeled and sliced. (Use well-ripened kiwis.)
1 cup skim milk*
* For a thicker, sweeter smoothie substitute the milk with non-fat or low-fat vanilla yogurt.
Directions
1. Place frozen banana, kiwi slices and milk in a blender.
2. Process till smooth.
3. Serve immediately.
Makes one serving.
|
Nutritional information per serving
|
|
| Calories |
278 |
| Carbohydrate |
60.2 grams |
| Protein |
10.8 grams |
| Total Fat (0.5 g saturated) |
1.7 grams |
| Cholesterol |
3 mg |
| Calcium, Daily Value |
33% |
| Vitamin C, Daily Value* |
255% |
* Based on 2,000 calorie diet
Nutritional Information Per Serving
Calories 278
Carbohydrate 60.2 grams
Protein 10.8 grams
Total Fat (0.5 g saturated) 1.7 grams
Cholesterol 3 mg
Calcium, Daily Value 33%
Vitamin C, Daily Value* 255%
Recipe contributed by Dean Dietitian Janice Antoniewicz-Werner, RD, CD, MA.
