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Kiwi Banana Smoothie

Ingredients

1 banana, peeled, sliced and frozen
2 kiwi fruits, peeled and sliced. (Use well-ripened kiwis.)
1 cup skim milk*

* For a thicker, sweeter smoothie substitute the milk with non-fat or low-fat vanilla yogurt.


Directions

1. Place frozen banana, kiwi slices and milk in a blender.
2. Process till smooth.
3. Serve immediately.

Makes one serving.

Nutritional information per serving  
Calories 278
Carbohydrate 60.2 grams
Protein 10.8 grams
Total Fat (0.5 g saturated) 1.7 grams
Cholesterol 3 mg
Calcium, Daily Value 33%
Vitamin C, Daily Value* 255%

* Based on 2,000 calorie diet

Nutritional Information Per Serving   
Calories  278
Carbohydrate  60.2 grams
Protein 10.8 grams
Total Fat (0.5 g saturated) 1.7 grams
Cholesterol 3 mg
Calcium, Daily Value 33%
Vitamin C, Daily Value* 255%

Recipe contributed by Dean Dietitian Janice Antoniewicz-Werner, RD, CD, MA.