Honey-Dijon Chicken w/ Peach Salsa- Dean - WI

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Honey-Dijon Chicken w/ Peach Salsa

Take your chicken on a tangy jaunt from Atlanta, Georgia to Veracruz, Mexico, picking up heaps of flavor along the way.
Preparation time: 60-90 minutes
Serves: 4
Cups of Fruits and Vegetables per Serving: .5

4 4-oz. boneless, skinless chicken breast halves
1/2 cup bottled, fat-free honey-dijon dressing
1/8 teaspoon salt
1/8 teaspoon black pepper, freshly ground
4 peaches or nectarines, cubed
1/4 cup fresh cilantro, chopped
1 small red onion, chopped
1 tablespoon lime juice, fresh

Preheat broiler. Place the chicken breasts between two pieces of plastic wrap and pound until 1/4 inch thick. Brush honey-dijon dressing on both sides and season with salt and pepper. Place on the rack of the broiling pan. Place 4 to 6” from the heat source and broil for about 4 minutes on each side, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear.

Meanwhile, in a medium bowl, combine the peaches, cilantro, red onion, and lime juice. To serve, place the chicken on plates and spoon the salsa on top.

Each serving provides: A good source of vitamin C and fiber.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 220 
Total Fat: 2.7g 
Saturated Fat: 0.8g 
% of Calories from Fat: 11% 
Protein: 25
Carbohydrates: 22g
Cholesterol: 63mg
Dietary Fiber: 3g
Sodium: 468mg

Recipe submitted by Amanda Hellman, RD, Dean dietitian.

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