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Flourless Peanut Butter Chocolate Chip Cookies
(Gluten-Free and low FODMAP)

A low FODMAP diet may be used to help treatment of symptoms if Irritable Bowel Syndome (IBS), please ask your doctor/dietitian before beginning this regiment

Ingredients
1 cup of peanut butter or PB2 (De-fatted peanut flour—mix 16 Tbsp of powder to 8 Tbsp of water). PB2 is an all-natural high protein, low sodium, low calorie product). Recipe is calculated using PB2
¾ cup of sugar
1 large egg
½ tsp baking soda
1 cup of chocolate chips (mini, or Enjoy Life brand which are dairy-free)


Directions
Mix all ingredients together except the chocolate chips until smooth. Once mixed, stir in the chocolate chips.

Use a cookie scoop or 2 spoons to spoon dough onto a greased cookie sheet.

Bake for 12 minutes at 350 degrees. Let cool on the cookie sheet for 5 minutes before transferring onto a cooling rack.

Nutrition Facts
Calories: 133
Fat: 5g
Saturated Fat: 3g
Cholesterol: 11g
Sodium: 90mg
Total Carbohydrates: 21g
Fiber: 1g
Sugars: 18 grams
Protein: 3g

Adapted from Katie Gibson BlogSpot

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Dean Comprehensive Weight Management

Dean Diabetes Management

Dean Mental Health

Dean Nutrition Services