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on the path to full health and well-being.

Crunchy-Creamy Fruit and Vegetable Salad

1 jicama
1 papaya
1 avocado
¼ cup toasted walnuts
2 tablespoons lite raspberry vinaigrette dressing

Dice the jicama, papaya and avocado. Place jicama, papaya, avocado, walnuts and dressing in a bowl. Toss. Serves 4.

Nutrition Information Per Serving
140 calories
9 grams fat, 1 gram saturated fat
0 mg cholesterol
11 grams carbohydrate
5 grams fiber
2 grams protein
Also a good source of Vitamin C, folate, potassium, magnesium, monounsaturated fat and fiber.

Recipe contributed by Dean Dietitian Mary M. Hughes, RD, MS, CD.