Crunchy-Creamy Fruit and Vegetable Salad- Dean - WI

Skip to Content

Start here...

on the path to full health and well-being.

Crunchy-Creamy Fruit and Vegetable Salad

1 jicama
1 papaya
1 avocado
¼ cup toasted walnuts
2 tablespoons lite raspberry vinaigrette dressing

Dice the jicama, papaya and avocado. Place jicama, papaya, avocado, walnuts and dressing in a bowl. Toss. Serves 4.

Nutrition Information Per Serving
140 calories
9 grams fat, 1 gram saturated fat
0 mg cholesterol
11 grams carbohydrate
5 grams fiber
2 grams protein
Also a good source of Vitamin C, folate, potassium, magnesium, monounsaturated fat and fiber.

Recipe contributed by Dean Medical Group Dietitian Mary M. Hughes, RD, MS, CD.

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Comprehensive Weight Management

Diabetes Management

Mental Health

Nutrition Services

  • Connect with us on Facebook
  • See us on YouTube
  • Connect with us on LinkedIn

© 2017 Dean Health Plan, Inc. | All rights reserved.

A Member of SSM Health

SSM Health and the infinity symbol are trademarks of SSM Health and its affiliates.