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Crunchy Apple Peanut Butter or Cream Cheese Wrap

Ingredients
1 8-inch whole wheat flour tortilla
2 Tbsp peanut butter *
1/3 granny smith or other apple, cut in thin slices
1 Tbsp low fat granola

* Substitute peanut butter with low-fat cream cheese, if preferred.


Directions
Spread the peanut butter or cream cheese on the whole wheat flour tortilla. Sprinkle with the granola.
Place apple slices on top.
Roll the tortilla up tight.

Serving Size: 1 wrap

Nutritional Information Per Serving  
Calories  320
Total fat (2 grams saturated fat) 17 grams
Protein 10 grams
Carbohydrate 37 grams
Dietary Fiber 5 grams
Sodium 180 mg

Recipe contributed by Dean Dietitian Mary M. Hughes, RD, MS, CD.

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Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Dean Comprehensive Weight Management

Dean Diabetes Management

Dean Mental Health

Dean Nutrition Services