Skip to Content

Start here...

on the path to full health and well-being.

Cranberry Orange Spinach Salad


8 cups baby spinach leaves
1/2 medium sweet red onion, sliced and separated into rings
1 - 11 ounce can mandarin oranges, drained
1 1/2 cups sweetened dried cranberries
1 cup crumbled feta cheese
¾ cup Chopped Walnuts
Light Balsamic Vinaigrette Salad Dressing to taste


Place servings of spinach onto salad plates.
Top with red onion, mandarin oranges, cranberries, feta cheese and walnuts in that order.
Drizzle small amount of dressing over each salad.

Makes 6 servings (12 cups)
Serving Size: 2 cups

Nutritional Information Per Serving

Calories 230 
Fat 14g
Protein 7g
Carbohydrate 6.5g
Dietary Fiber 3g
Cholesterol 15mg
Sodium 253mg
*Nutritional info per serving is without dressing.

Recipe contributed by Dean Dietitian Toni Brantner, RD, CD.

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Dean Comprehensive Weight Management

Dean Diabetes Management

Dean Mental Health

Dean Nutrition Services