Citrus Compote- Dean - WI

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Citrus Compote

This is a lovely winter breakfast fruit dish.

2 grapefruit
2 navel oranges
2 blood oranges
Zest of one navel orange
1/3 cup honey

Peel grapefruit and oranges, removing membrane. Cut out sections. Combine honey and orange zest in saucepan and simmer 5 minutes. Pour honey over fruit and chill. Topping ideas: vanilla yogurt, slivered almonds, dried cranberries and walnuts.

Makes 6 Servings

Nutrition Facts
Serving size: 1/6 of recipe
Calories: 120
Fat: 0 grams
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 32 grams
Fiber: 2 grams
Protein: 0 grams

Recipe contributed by Dean Medical Group Dietitian Mary M. Hughes, MS, RD, CD.

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