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Cinnamon Chicken Salad

Dressing Ingredients:
2 tablespoons light mayonnaise
2 tablespoons nonfat plain yogurt
½ teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon ground black pepper
1/8 teaspoon salt (optional)

Salad Ingredients:
2 cups cooked and cubed chicken
1 cup seedless grapes
½ cup sliced celery
8 large Roman lettuce leaves


Mix the dressing ingredients and set aside.
Combine chicken, grapes and celery in a medium bowl. Add dressing and toss.
Serve on lettuce leaves.

Makes 4 servings (4 cups)
Serving Size: 1 cup

Nutritional Information Per Serving

Calories 169
Grams fat 5
Grams carbohydrates 10
Grams protein 21


Recipe contributed by Dean Dietitian Toni Brantner, RD, CD.