Chocolate Banana Swirl- Dean - WI

Skip to Content

Start here...

on the path to full health and well-being.

Chocolate Banana Swirl (Gluten-free Recipe)

2 cups part-skim ricotta cheese
1 Tbsp. of cocoa powder
2 Tbsp. of powdered sugar
2 Tbsp. of brown sugar
1 medium banana, sliced
½ tsp. cinnamon (optional)


Mix together the ricotta cheese, cocoa powder, powdered sugar and brown sugar until blended well. Taste the mixture and add extra sweetener as desired. Separate the ricotta mixture into 4 individual dessert cups or Ramekins. Top with sliced bananas, sprinkle with cinnamon.

4 Servings

Nutrition Facts per Serving:
Calories: 231
Fat: 10 grams
Cholesterol: 38 mg
Sodium: 156 mg
Carbohydrates: 22 grams
Fiber: 1.5 grams
Protein: 14.6 grams

Recipe submitted by Dean Medical Group dietitian Melissa Phillips, RD.
*Adapted from Easy Gluten-Free

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Comprehensive Weight Management

Diabetes Management

Mental Health

Nutrition Services

  • Connect with us on Facebook
  • See us on YouTube
  • Connect with us on LinkedIn

© 2017 Dean Health Plan, Inc. | All rights reserved.

A Member of SSM Health

SSM Health and the infinity symbol are trademarks of SSM Health and its affiliates.