Carrot Ginger Salad with Cranberries- Dean - WI

Skip to Content

Start here...

on the path to full health and well-being.

Carrot-Ginger Salad with Cranberries  


2 cups grated carrots
1/4 cup dried cranberries*
1 Tbsp. lemon juice, fresh
1/2 tsp. honey
1 tsp. finely grated fresh ginger root
1/8 tsp. cinnamon
Pinch of salt
2 Tbsp. sliced almonds, toasted

*Any favorite dried fruit can be substituted according to taste.


  1. Combine grated carrots and dried cranberries in a bowl.
  2. In a separate bowl, whisk together lemon juice, honey, grated ginger, cinnamon and salt.
  3. Pour over carrots and cranberries, and toss to coat.
  4. Transfer to a serving dish, sprinkle with sliced almonds and serve.

Makes 4 servings.

Nutritional Information Per Serving  
Calories 73
Carbohydrate 15 grams
Protein 1 gram
Total Fat (<1 g saturated fat) 2 grams
Dietary Fiber 2 grams
Sodium 58 mg

Recipe contributed by Dean Medical Group Dietitian Kim Petershack, RD, MS, CD

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Comprehensive Weight Management

Diabetes Management

Mental Health

Nutrition Services

  • Connect with us on Facebook
  • See us on YouTube
  • Connect with us on LinkedIn

© 2017 Dean Health Plan, Inc. | All rights reserved.

A Member of SSM Health

SSM Health and the infinity symbol are trademarks of SSM Health and its affiliates.