Skip to Content

Start here...

on the path to full health and well-being.

Broccoli Salad

2 cups broccoli, cauliflower or broccoflower florets
1/4 cup diced purple onion
1/4 cup diced yellow pepper
1/4 cup diced red peppers
1 Tbsp. olive oil
1 Tbsp. frozen orange juice concentrate, thawed
1/2 Tbsp. vinegar
1 medium clove garlic, minced
1/2 Tbsp. minced fresh parsley
1/8 tsp. dried marjoram
Salt and freshly ground black pepper, to taste
Pinch of cayenne pepper (optional)

Break broccoli, cauliflower or broccoflower florets into bite size pieces. Add the onion, yellow and red peppers.

In a small bowl, whisk together the olive oil, orange juice concentrate, vinegar, garlic, parsley, marjoram, salt, pepper and cayenne. Toss the dressing with the vegetables. Serve at room temperature or cold.

Makes 4 servings.

Nutritional Information Per Serving  
Calories  57
Total fat (<1 gram saturated fat) 4 grams
Protein 1 gram
Carbohydrate 6 grams
Fiber 2 grams
Sodium 11 mg

Recipe contributed by Dean Dietitian Mary M. Hughes, RD, MS, CD.

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Dean Comprehensive Weight Management

Dean Diabetes Management

Dean Mental Health

Dean Nutrition Services