Skip to Content

Start here...

on the path to full health and well-being.

Black Bean Soup      

1 cup chopped onion
¾ cup chopped celery
2 tsp. minced garlic
1 ½ cups lower sodium beef broth
2 cans (15 oz. each) black beans, drained and rinsed.
½ cup salsa, thick and chunky
1 ½ tsp. cumin
½ tsp. onion powder
¼ tsp. dried oregano


Combine all ingredients in a saucepan. Cover and simmer for 20-25 minutes or until vegetables are tender.

Makes 5 servings (5 cups)
Serving Size: 1 cup

Nutritional Information Per Serving 

Calories 137
Grams carbohydrate 24
Grams protein 9
Gram fat 1

Recipe contributed by Dean Dietitian Toni Brantner, RD, CD.

Kid-tested Recipes

Looking for a quick and easy way to get your kids to eat healthy food... while keeping the smiles on their faces?

Visit our Time for Kids Kid-tested Recipes section for recipes are quick, healthy and most importantly, kid approved!

Related Services

Looking for assistance with your diet and eating habits? Check out the services of:

Dean Comprehensive Weight Management

Dean Diabetes Management

Dean Mental Health

Dean Nutrition Services