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Healthy Recipes

Browse healthy recipes contributed by Dean's dietitians.

Add good taste and nutrition to your day!

Main & Side Dishes

Main Dishes

Apple Shallot Roasted Turkey

Baked Salmon

Broccoli Quinoa Casserole

Cornmeal Crusted Tilapia with Mango Salsa

Crunchy Veggie Wraps

Curly Broccoli Bake

Easy Cheesy Broccoli Calzone

Grilled Vegetable Pitas

Honey-Dijon Chicken with Peach Salsa

Peanut and Broccoli Slaw Wraps

Pumpkin and Chicken Risotto

Southwest Salmon & Sweet Potatoes

Stir Fry Vegetable Pita Pizzas

Vegetable Lasagna

Side Dishes

Baked Sweet Potato with Black Beans and Cheese

Cauliflower with Turmeric and Cilantro

Grilled Asparagus Rafts

Orange Glazed Mixed Vegetables

Roasted Roots

Roasted Vegetable Salad with Capers and Walnuts

Rosemary Roasted Vegetables

Summer Fruit with Honey-Lemon Dressing

Breakfast Items

Apple Bran Muffins

Baked Cherry Oatmeal

Breakfast Granola

Broiled Breakfast Grapefruit

Kiwi Banana Smoothie

Low-Calorie Oatmeal Blueberry Muffins

Skinny (and Gluten Free) Strawberry and Chocolate Chip Muffins

Sunshine Shake

Turkey or Soy Taco Muffins

Soups & Salads

Soups

Black Bean Soup

Butternut Squash Soup

Chicken Chili

Chicken Noodle Soup with Winter Squash

Chicken Soup with Yellow Lentils

Chilled Raspberry Soup

Kwanzaa Stew

Oven Vegetable Beef Stew

Pumpkin Chili

Tomato and White Bean Soup

Vegetable Barley Crockpot Stew

Salads

Broccoli Salad

Brown Rice, Mango and Black Bean Salad

Carrot Ginger Salad with Cranberries

Cinnamon Chicken Salad

Cranberry Orange Spinach Salad

Crunchy-Creamy Fruit and Vegetable Salad

Easy Three Bean Tossed Salad

Exotic Mushroom Salad

Fall Festival Spinach and Fruit Salad

Fiesta Salad

Greek-Style Picnic Salad

Jicama Fruit Salad

Mediterranean Lentil Salad

Pear and Celery Salad

Pear Salad with Almonds

Spinach and Mushroom Salad with Grilled Chicken

Spring Salad with Apricots and Almonds

Strawberry Melon and Avocado Salad

Wisconsin "Backyard" Salad

Appetizers

Appetizers

Asparagus-Stuffed Portobello Mushrooms

Avocado Tomato Dip

Citrus Salsa

Crunchy Apple Peanut Butter or Cream Cheese Wrap

Double Tomato Bruschetta

Lunch Trail Mix

Gluten Free Pizza

Gluten Free Avocado Salsa

Grilled Stuffed Portobello Mushrooms

Spiced Almonds

Spiced Walnuts

Spicy Pumpkin Apple Dip

Desserts

Desserts

Chocolate Banana Swirl (Gluten-free Recipe)

Citrus Meringue

Creamy No-Bake Pumpkin Pie

Crustless Pumpkin Pie

Golden Pears

Grilled Angel Food Cake

Holiday Mint Meringues

Maple Pumpkin Custard

Nutty Banana Bars

Pumpkin White Hot Chocolate

Warm Baked Apples with Berries