ACL Injury Prevention Training Course- Dean - WI

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ACL Injury Prevention Training Course

Be your best - don't be sidelined by injury!


Sign up for one of our upcoming classes! Space is limited. Call 608-294-6090 for more information.

Classes available in 2017:

  • Monday, January 30 - Wednesday, March 8

  • Monday, April 3 - Wednesday, May 10
  • Monday, June 12 - Wednesday, July 19
  • Monday, September 25 - Wednesday, November 1

*All classes are held Mondays and Wednesdays from 5 - 6 pm at SSM Health St. Mary's Hospital - Madison's Wellness Center, 700 S. Park Street, Madison, WI 53715. (Parking is available in the ramp on the corner of Park and Erin Streets.)

What will I get out of this class?

Program includes:
- Stretching, strengthening, plyometric and sports-specific agility exercises
- Evidence-based guidance in injury prevention and performance enhancement

FREE: T-shirt for all participants

Decrease Injury Risk Factors

- Improve hip and core strength
- Correct lower body strength imbalances
- Recognize and change faulty jumping and landing mechanics
- Decrease ground reaction forces during sport activities

Improve Athletic Performance

- Improve lower body power, agility and explosiveness
- Improve lower body flexibility
- Increase Core Stability

This class is taught by Dean Clinic - Sports Medicine licensed athletic trainers and physical therapists.

Ideal individuals for this class are:

- Male and female athletes between 12 years old and collegiate age looking for lower body/core conditioning and performance enhancement
- Athletes with previous lower body injury (must be cleared by physician or surgeon), recovering from orthopedic surgery
- Healthy individuals with potential knee injury risk factors

Cost:

$160 for 12 sessions. Each class is 6 weeks in length

Mail payment to:

SSM Health Orthopedics
Sports Medicine Department
2501 W. Beltline Hwy.
Madison, WI 53713

Please send payment prior to the class.

Helpful Resources

Sports Medicine

Our Athletic Trainers

Mark Jakubek, LATMark Jakubek, LAT
Licensed Athletic Trainer
Sports Medicine

Deb Jenks, LATDeb Jenks, LAT
Licensed Athletic Trainer
Sports Medicine

Britton Straub, LATBritton Straub, LAT
Licensed Athletic Trainer
Sports Medicine

Appointments: 608-294-6090

Available at:
Dean Medical Group - S. Stoughton Rd, Madison
Dean Medical Group - N. High Point Rd, Madison
SSM Health Orthopedics

ImPACT Concussion Management

Sports Medicine offers ImPACT, a user-friendly, computer-based testing program specifically designed for the management of sports-related concussion.

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