8 Dimensions of Wellness
Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.
Upcoming wellness events
We offer a variety of wellness programs. To see the full schedule of these programs, view the calendar.
View events
CPR courses available
Know what to do when an adult, child, or infant is choking, unconscious, pulseless, or isn't breathing. See the CPR classes we offer:
View CPR coursesThese courses are educational only and do not provide certification.
Living Healthy portal
All members excluding individual + family plans. Find tools and resources to help you achieve your goals for a healthier lifestyle. Plus, earn wellness rewards.
Virgin Pulse portal
Individual + family plan members: Access tools and tips for improving your well-being. Track wellness goals, build healthy habits, get daily recommendations, and more.
Mental health
Find out what services, support, and treatment options are available to you and your family.
Nutrition
Access nutrition resources including a video webinar series and our Made from Scratch monthly newsletter.
Wellness webinars
We feature a series of wellness webinars. See our YouTube video playlist.
Partner Perks
We've partnered with multiple area fitness centers, massage therapy studios, and workout equipment suppliers to offer you discounts.
Real goals
Learn about the eight dimensions of wellness and how to set your realistic, easy, and attainable life goals.
Nicotine cessation
Get support to end your tobacco use today. No-cost medications may be available.
Healthy Parks, Healthy You
Visit at least five recreational parks and submit your Annual Dane County Parks Passport by December 31, 2024.
Winners will be selected quarterly to win a $50 gift card. Transportation to the parks is available.
Preventive health toolkits
Download our toolkits that include education and awareness for many national observances and seasonally-appropriate topics.
Wellness care packages
A monthly brochure highlighting programs, education, and national observances.
- See May package (PDF)
- See April package (PDF)
Care management
If you or a family member have a chronic health condition or a complex need, we're here to help.
Workplace wellness
We offer a comprehensive workplace wellness program. Create a culture that optimizes productivity and improves employee well-being, satisfaction, and retention.
Rewards and programs may vary by plan. Contact Member Services to verify eligibility.