 |
1/2 cup chopped onion
1 tsp. olive oil
1/2 cup thinly sliced celery
1/2 cup thinly sliced carrot
1 tsp. finely chopped garlic
1 can (28 oz) diced tomatoes in juice
2 1/2 cups water
1 tsp. dried oregano
1 tsp. dried basil
1/2 tsp. dried cumin
Salt and freshly ground black pepper, to taste
1 can (15 oz) cannellini or Great Northern beans, rinsed and drained
1/2 cup roasted red bell pepper*, coarsely
chopped
1/2 cup cut green beans (optional)
*Quick tip: Jars of roasted red pepper can
be found at well-stocked grocery stores, if you don't plan to
roast
peppers yourself.
Directions
1. Heat olive oil in a large saucepan. Saute onion on low heat
for about 5 minutes.
2. Add celery, carrot
and
garlic. Saute for 2-3 minutes.
3.
Add tomatoes,
water, oregano, basil and cumin. Cover and cook over medium heat
until
vegetables
are tender, about 10-15 minutes.
4.
Add cannellini beans, red
bell pepper, and green beans,
if
using. Season to taste with salt
and pepper.
5.
Cover and cook 10 minutes or until greens beans
are tender and
flavors are blended. Ladle into bowls and serve.
Makes 8 servings
| Nutritional information per serving |
|
| Calories |
74 |
| Carbohydrate |
14 grams |
| Protein |
3 grams |
| Total Fat (0 g saturated fat) |
<1 gram |
| Dietary Fiber |
3 grams |
| Sodium |
423 mg |
|