Sunshine Shake                       print recipe | close window 

1 cup orange juice
1/2 cup pink or red grapefruit juice
1 ripe banana
1/2 cup low-fat vanilla yogurt
1/2 teaspoon vanilla extract

Combine all ingredients in blender until smooth.
Pour and serve immediately.

Makes 1-2 servings.

NUTRITION FACTS per 1 serving: 373 calories, 10 g protein, 81 g carbohydrate, 2 g total fat (1 g saturated fat), 6 mg cholesterol, 4 g dietary fiber, 85 mg sodium.
Daily Value: 234% vitamin C, 28% thiamin, 24% riboflavin, 25% calcium, 39% potassium, 94 micrograms folic acid.