 |
8 cups gluten free chicken broth
2 Tbsp. olive oil
2 Tbsp. unsalted butter
1 small onion, minced
2 cups short grain Italian rice (such as Arborio)
1/2 cup dry white wine
1 1/2 cups diced pumpkin (or substitute 1/2 cup canned pumpkin
puree)
8 ounces chopped skinless chicken
pinch of nutmeg
4-5 fresh sage leaves, roughly chopped
Salt to taste
If desired: 1/2 cup grated hard cheese, such as Parmigiano-Reggiano
Directions
1.
In a medium saucepan, bring stock to a simmer.
2.
Heat olive oil and 1 tablespoon of the butter
in a 5-quart heavy saucepan. Add the onion and
saute,
stirring
until
very
soft but not browned.
3.
Stir the rice into the onions.
Toast
the rice stirring constantly about 1 minute (do not brown).
4.
Stir in the wine and cook until the wine is reduced (about
1-2 minutes).
5.
Add pumpkin, chicken, nutmeg, sage and 2 cups
of the simmering broth.
6.
Stir the rice and other ingredients until the liquid is almost
completely absorbed.
7.
Continue adding broth, a half-cup at a time, stirring after each
addition and allowing the rice to absorb the liquid before adding
more.
8.
After 15 minutes, taste the rice. If rice is too hard
then add more broth and continue cooking for another couple minutes.
Season to taste.
9.
When the rice is tender and the liquid has been absorbed, remove
from heat.
10.
Stir in cheese and remaining butter if desired.
Makes 4 main-course servings.
| Nutritional information per serving |
|
| Calories |
550 |
| Carbohydrate |
60 grams |
| Vitamin A, Daily Value* |
70% |
|