Kiwi Banana Smoothie          print recipe | close window     

1 banana, peeled, sliced and frozen
2 kiwi fruits, peeled and sliced. (Use well-ripened kiwis.)
1 cup skim milk*

* For a thicker, sweeter smoothie substitute the milk with non-fat or low-fat vanilla yogurt.

Directions
1. Place frozen banana, kiwi slices and milk in a blender.
2. Process till smooth.
3. Serve immediately.

Makes one serving.