1 lb cauliflower
5 Tbsp low sodium chicken or vegetable broth
1 tsp turmeric
2 medium cloves garlic, finely chopped
Dressing:
3 Tbsp extra virgin olive oil
2 tsp lemon juice
salt and pepper to taste
chopped fresh cilantro, to taste
Directions:
1) Cut
cauliflower into bite-sized florets.
2) Heat the five tablespoons of broth in a skillet
on medium heat.
3) When the broth begins to steam, add cauliflower and turmeric.
Stir quickly to coat cauliflower with turmeric and broth.
4)
Cover and let steam for 3 minutes.
5) Add chopped garlic, stir, and cover again for another 1-2 minutes,
until cauliflower is just
tender. Remove from heat and transfer to a bowl.
5) While still hot, toss cauliflower with the dressing ingredients.
6)
Sprinkle with chopped cilantro and serve.
Serves 2 Folate: 130.46 mcg (32.6% DV)
|
