 |
2 cups broccoli florets*
1/4 cup diced purple onion
1/4 cup diced yellow pepper
1/4 cup diced red peppers
1 Tbsp. olive oil
1 Tbsp. frozen orange juice concentrate, thawed
1/2 Tbsp. vinegar
1 medium clove garlic, minced
1/2 Tbsp. minced fresh parsley
1/8 tsp. dried marjoram
Salt and freshly ground black pepper, to taste
Pinch of cayenne pepper (optional)
Break broccoli florets into bite size pieces.
Add the onion, yellow and red peppers.
In a small bowl, whisk together
the olive oil, orange
juice concentrate, vinegar, garlic, parsley, marjoram, salt, pepper
and cayenne. Toss the dressing with the vegetables. Serve at room
temperature or cold.
* You can also use steamed fresh
green beans instead of broccoli.
Makes 4 servings.
| Nutritional information per serving |
|
| Calories |
57 |
| Total fat (<1 gram saturated
fat) |
4 grams |
| Protein |
1 gram |
| Carbohydrate |
6 grams |
| Fiber |
2 grams |
| Sodium |
11 mg |
|