Spring
is almost here! It's a time to celebrate new life and the
coming of warmer days. In this issue, we feature support
services for people living with cancer who are
faced with the fragility of life. We also highlight premature
births, and ways we can support research and education
to give babies a healthy start in
life. And as you head out to the garden or the great outdoors
this spring, we have a free educational event
that will help you protect your hands, wrists and arms
against pain. Have a happy, healthy spring season!
Healthy
Touch Team, Dean Health System
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DEAN FOCUS |
Help
for Cancer Patients and their Families
A
diagnosis of cancer can turn a person's life
upside-down. Whether it's a personal battle,
or the diagnosis
of a
loved one, cancer touches us in our deepest places
and brings us face-to-face with issues of illness,
insecurity, pain, survival, mortality and other
unspoken fears.
In
response, Dean Health System offers professional
mental health support for individuals and their
family members who are dealing with cancer. Services
are based at the Dean
Hematology & Oncology
Clinic in Madison.
Our
cancer support (Psycho-oncology) services
include:
• Stress-management
support groups for women in various stages
of
breast cancer
and treatment.
• Support groups for people with
all types of cancer, and their family members.
• Individual and family therapy for cancer-related issues including depression,
pain management, anger management, and more.
• The assistance of a Social Worker who can connect cancer patients and
their families with community resources for additional support.
Learn
more
about Dean
Psycho-Oncology Services
“Many patients and their family members
find it valuable to have a professional available
to talk with and help them develop strategies
to improve their ability to cope during this
difficult time,” says Dean Psychologist and Psycho-oncology Specialist
Janice Cain, PhD. “Seeing
a mental health provider is not a sign of weakness.
It means that you are rallying the support you
need
to cope with a difficult situation for which
no other experience in your life has prepared
you.”
For
more information, please call the Dean Hematology & Oncology
Clinic at (608) 410-2700.
Other
Resources:
Dean Mental
Health Services
Dean
Oncology & Hematology Services
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HEALTH FOCUS |
Premature Births
Premature
births have been escalating steadily and alarmingly
over the past two decades. In 2005, more
than 525,000
infants were born prematurely, the highest number ever
reported for the United States. Prematurity is also
the leading cause of death of America's newborns.
It
is very difficult to predict which women will deliver
prematurely. Doctors know that certain women are at
higher risk of premature delivery, including women
who have had a previous premature birth, those with
twins or other multiples, and women with
certain uterine or cervical abnormalities. But there
are still no tests that can accurately predict premature
birth.
Learn
more about prematurity.
While
there is no magic formula for creating a healthy
baby or preventing prematurity, if you are
planning a pregnancy or are pregnant, there are
a few things you can do to to give your baby a
healthy
head start:
• Get
early and regular prenatal care. Early
care will help identify any risk factors and
help achieve the best possible outcome for you and your baby.
• Take
prenatal vitamins with extra folic acid before conception
and during pregnancy to
help prevent certain birth defects.
• Pay attention to your overall health. Eat a healthy diet, get
appropriate exercise, and get plenty of rest. Don’t smoke, drink alcohol
or use drugs.
MARCH
FOR BABIES - JANESVILLE,
DEAN RIVERVIEW CLINIC, MAY 3
Dean
Health System is a proud sponsor of the 2008 Janesville
March for Babies (formerly March of Dimes). The walk
will begin at 8:30am on Saturday, May 3, at Dean
Riverview Clinic, 580 N. Washington St, Janesville.
This
event is part of a national fundraising and awareness
effort dedicated to reducing prematurity
and giving every baby a healthy start.
Participate
in a March for Babies event in your area.
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HEALTHY
RECIPES |
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Folate
and Folic Acid
Everyone
needs folate! Folate is an important
B vitamin (B9) found in food sources. Folic
acid is the
form of folate
in vitamin
supplements. Folate and folic acid are important
for brain health, the production of healthy red
blood cells and oxygen circulation. Folate and
folic acid are
also important
for
the healthy
growth of an unborn baby's spine and brain.
Foods
rich in folic acid include leafy green vegetables,
fruits, dried beans, peas
and nuts. Enriched breads, cereals and other
grain
products
also contain folic acid. The recipes below feature
simple and
elegant recipes that are high in folate.
Get
Recipes:
Cauliflower
with Turmeric & Cilantro
Mediterranean
Lentil Salad
Sunshine Shake
Contributed
by Dean Dietitian Julie
McLaughlin,
RD
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HEALTH WORKS CLASSES |
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SPECIAL DEAN EVENT |
Getting
a Grip on Hand, Wrist & Arm Pain
Do
you need relief from everyday pain in your hands, wrist
or arms? You're invited to an upcoming FREE "Let's Talk
Health" session in Madison.
Dean Hand and Upper Extremity Surgeon Matthew
Bliss, MD will explain common hand, wrist and elbow pain and what treatments
are available.
When:
Thursday, April 17, 6-7 pm
Where: Dean
West Clinic,
752 N. High Point Road,
Madison, WI
Learn
how to manage the pain that comes with arthritis, Dupuytren's
and
tendonitis. Reduce the discomfort of daily tasks and regain
the strength
you've been looking for. The presentation is open to all.
Call (608) 250-1119 to reserve a seat.
More
Let's Talk Health sessions
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