How to Take Care of Your Teeth

Good oral health is important for your total well-being. The condition of the tissues and structures of your mouth affect your general physical condition, ability to chew and speak, appearance, and personal relations.

To help prevent tooth decay and gum disease, practice proper brushing and flossing and see your dentist regularly. Ask your dentist or dental hygienist to show you proper brushing technique. Also, you may want to ask your dentist about additional ways to prevent tooth decay, such as sealants for teeth and fluoride treatments.

Brush your teeth correctly for at least 2 minutes at least twice a day. The most important time to brush is before you go to sleep. It is also a good idea to brush or rinse after meals. Floss between your teeth once a day.

The American Dental Association suggests that you brush your teeth in the following manner:

• Position the head of the toothbrush against your teeth, with the tips of the bristle angled against the gum line at a 45-degree angle.
• Move the brush in a gentle, circular scrubbing motion. Brush the outer surfaces of each tooth, upper and lower, keeping the bristles angled against the gum line.
• Use the same motion to brush the inside surfaces of the teeth.
• Scrub chewing surfaces of all teeth. Only the tips of the bristles on the toothbrush can clean the teeth. Use a light pressure so that the bristles do not bend. Let the bristles reach into the grooves of the teeth. Change the position of the toothbrush often.
• To clean inside the front teeth, tilt the brush vertically and make gentle up and down strokes with the front part of the brush over the teeth and gum tissue of the upper and lower jaws.
• Brush the tongue to refresh your breath and remove bacteria.

A brush with soft, end-rounded, or polished bristles is less likely to injure gum tissues than one with hard bristles. A brush with hard bristles can cause abrasion to the teeth. Replace your brush at the first sign that the bristles have become splayed or matted. Store your brush uncovered in a dry place so that it can dry out between brushings.

Some electric toothbrushes can clean better than manual brushes. People with handicaps and young children may find an electric toothbrush easier to use. Ask your dentist which type of brush will clean your teeth more effectively.

Flossing is the best way to remove food and plaque from between the teeth, an area the toothbrush cannot reach. Use the following technique:

• Cut off about 18 inches of floss and wind most of it around the middle finger of one hand. Wind the rest around the middle finger of your other hand, to take up the floss as you use it.
• Gently, using a sawing motion, pull the floss between 2 of your teeth, being careful not to snap it into the gums.
• When the floss reaches the gum line, curve it into a C-shape against one tooth and slip it into the space between the tooth and the gum until you feel resistance.
• Holding the floss tightly against the tooth, move it up and down away and toward the gum, scraping the side of the tooth.
• Wind the floss around the middle finger, so that a fresh section is in position and repeat for all teeth. Not using a fresh section of floss can spread bacteria and could cause a gum infection (gingivitis).
• Remember to floss the backs of your rear 4 teeth.

Look for the American Dental Association (ADA) seal of acceptance when determining the effectiveness of a product.

Always buy fluoride toothpastes. The fluoride helps prevent cavities. You can buy toothpastes with special ingredients for controlling tartar or for whitening teeth.

Mouthwashes are generally used to temporarily freshen bad breath. Some mouthwashes may help reduce plaque levels. Fluoride mouthwashes also help protect the teeth against decay. If your breath odor is not caused by food, such as garlic or onions, it may be a warning sign of decay, gum abscess, or a medical problem. Ask your dentist to determine why you have bad breath.

Decay occurs only when the inside of the mouth is acidic. This happens when you eat starchy or sugary foods (carbohydrates). You can help prevent decay by avoiding highly sugary or sticky foods or brushing your teeth right after you eat these foods. Rinsing with water after you eat or drink sugar-containing foods can also help reduce the amount of acid and help wash away food plaque from the teeth.

Snacks to avoid include:

• candy, cookies, cake, pie
• soda pop and other sugary liquids
• sugar gum
• crackers, breadsticks, chips
• dried fruits; raisins are not only sweet but also sticky and cling to the teeth.

Snacks to choose include:

• fresh fruit; however, oranges, pineapples, and peaches are high in natural sugar; frequent fruit snacks may damage your teeth
• fresh vegetables
• cheese
• unsalted nuts
• unsweetened fruit juices
• popcorn (unsalted)
• hard-boiled eggs
• bean dips.

A healthy diet is the cornerstone of dental health. A diet rich in fresh fruits and vegetables and whole grains is healthy for teeth and gums. Foods such as raw apples help clean the teeth and make good snacks. Milk is a good snack and a good mealtime drink. Drink it with sweet foods to help wash sugar from your mouth.

Chewing sugarless gum after meals promotes production of saliva, a natural mouth rinse, and helps neutralize tooth-decaying acids in plaque. It is good to brush your teeth after eating, but if you can't, chewing sugarless gum is an alternative.