Real Goals

Woman drinking from water bottle


Our well-being is multi-faceted. The Dean Health Plan Wellness Program focuses on eight dimensions of wellness:

wellness wheel
  • Emotional
  • Environmental
  • Financial
  • Nutritional 
  • Personal/Professional 
  • Physical 
  • Social 
  • Spiritual

To support you in your wellness journey, we have examples of REAL Goals in each of the dimensions to get you started. In addition, there is a tracker you can use to track your progress.

What are REAL goals?

Realistic
Easy
Attainable
Life Goals

To learn more about the various dimensions and goals, see below and select a goal that interests you.

Spending time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.

Real Goals  
 

Being satisfied with your current situation and future financial plans.

Real Goals Supplemental Resources

Recognizing the value of a well-balanced diet.

Real Goals Supplemental resources

Being physically active, sleeping well and engaging in self-care.

Real Goals Supplemental resources

Hosting a sense of connection and belonging while having a well-developed support system.

Real Goals Supplemental resources