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Dean Clinic – Sports Medicine is offering a special fitness program designed to help prevent ACL and knee-related injuries. The program is designed to optimize strength and muscle control in the lower extremity and may also improve athletic performance.
Yin Yang Yoga is a unique blend of gentle and deep stretching.
Yoga for Beginners is a slower-paced class where we review the fundamentals of correctly aligning the body to execute yoga poses in the most beneficial way. We will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.
To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.
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